Our Services

Annelise currently provides individual psychotherapy (in-person and online) as well as SRP-approved clinical supervision. Each 50-minute therapy session is structured around a clear clinical framework, collaboratively tailored to your presenting concerns, therapeutic goals, and level of readiness.

Therapy with Annelise will be meaningful if you are:

Outwardly thriving but experience persistent anxiety and self-doubt
Struggling with people-pleasing, perfectionism, and burnout from carrying too much
Seeking deeper clarity around long-standing relational patterns
Ready and motivated to engage in in-depth, evidence-based psychological work

What to expect in therapy?

First Session: Clinical Intake
The first session is a clinical intake — a structured yet spacious conversation designed to understand your history, current concerns, and what matters most to you. Annelise will share her initial impressions and begin to explore a therapeutic approach that aligns with your goals and values.

Initial Phase: Assessment and Formulation
The first two to four sessions typically focus on gathering relevant background and clinical information. This phase allows for the development of an initial formulation — a working understanding of your difficulties — and a collaborative treatment plan. During this time, you are encouraged to reflect on whether the therapeutic relationship feels like a good fit for your needs.

Length and Course of Therapy
The duration of therapy varies depending on individual needs. It is shaped by factors such as the complexity of presenting concerns, the goals of therapy, and your readiness for deeper work. Therapy typically ends when meaningful progress has been made or when your goals have been met.